BW Workout--Training for Michael
Warm-upx2
Light Row
10 GHD Back Extensions
8 Pull-ups
5 Dips
10 Overhead Squats
Dynamic Leg/Chest Stretches
WOD for 2008-01-11
20 Push-ups
30 GHD Sit-ups
40 Squats
4 Rounds
time: 17:53
Round 1: 3:10
Round 2: 7:32
Round 3: 12:37
Round 4: 17:53
I originally planned for this workout to be 5 rounds, but my technique on GHD Sit-ups got far too ugly by round 4
Light Row
10 GHD Back Extensions
8 Pull-ups
5 Dips
10 Overhead Squats
Dynamic Leg/Chest Stretches
WOD for 2008-01-11
20 Push-ups
30 GHD Sit-ups
40 Squats
4 Rounds
time: 17:53
Round 1: 3:10
Round 2: 7:32
Round 3: 12:37
Round 4: 17:53
I originally planned for this workout to be 5 rounds, but my technique on GHD Sit-ups got far too ugly by round 4
