Power WOD

WOD for 2007-10-10
Warmup x2
8 x Samson Stretch
Burgener Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x GHD Situps
8 x Ring Dips
10 x Jumping Ring Pullups

WOD
100m Row
3 x 135lb Shoulder Press
6 x 1.5p Kettle Bell Snatch (3 each hand)
10 x GHD Situps

5 Rounds

time: 12:15