Rick's WOD

Rick's WOD
Warmup x2
8 x Samson Stretch
10 x Overhead Squats
10 x GHD Back Extension
10 x Situps
8 x Ring Dips

Shoulder Press WU - 3xbar 3x45 3x65
Bench Press WU - 3x65 3x105 2x115

WOD
1 x Muscle Up
3 x 135lb Bench Press
5 x 75lb Shoulder Press
10 x Box Jumps
100m Row

5 Rounds

Round Times:
2:15-4:38-7:12-10:03-12:43