Warm Garage

Got the heater working in the garage today. The garage started at -5
and warmed to 17 with the heater on.

WOD for 2007-11-24
Warmup x2
8 x Samson Stretch
10 x Overhead Squats (15 & 45lb)
15 x GHD Back Extension
15 x GHD Situps
6 x Ring Dips
5 x Pullups

WOD
5 x Pullups
10 x 95lb OHS
15 x 1.5 Kettlebell Swing

3 Rounds

time: 9:23


Terrible time... terrible